Active Recovery Routine
Do this easy to follow routine on your "rest" days to get some movement in without the extra strain.
Pillar
Rest & Recovery, Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
35 mins
SkillLevel I
Bolt value130
Routine Includes
View Full Routine
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Movement & Exercise
Foam Rolling RoutineFull body foam rolling routine to do before and/or after working out, or anytime you need!
15 mins Adult Level I -
Movement & Exercise
Warmup RoutineQuick warmup routine to get your body ready for a workout or sports activity.
10 mins Adult Level I -
Movement & Exercise
Quick Pre and Post Workout Stretching RoutineQuick stretching and mobility routine to do before and/or after working out, or anytime!
10 mins Adult Level I