Foam Rolling Routine
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
15 min
SkillLevel I
Bolt value45
Steps
- Play the video and follow along
Start Activity
Full body foam rolling routine to do before and/or after working out, or anytime you need!
Skills & Benefits
- Flexibility
- Mobility
- Mindfulness
- Breathing
- Activity Video
Quick Pre and Post Workout Stretching Routine
Fitness Assessment Strength Balance Mobility
Warmup Routine