Warmup Routine
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
10 min
SkillLevel I
Bolt value40
Steps
- Play the video and follow along
Start Activity
Quick warmup routine to get your body ready for a workout or sports activity.
Skills & Benefits
- Core strength
- Stability
- Balance
- Coordination
- Cardiovascular fitness
- Peak performance
- Activity Video
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Foam Rolling Routine
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