Quick Pre and Post Workout Stretching Routine
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
10 min
SkillLevel I
Bolt value40
Steps
- Play the video and follow along
Start Activity
Quick stretching and mobility routine to do before and/or after working out, or anytime!
Skills & Benefits
- Flexibility
- Mobility
- Activity Video
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Warmup Routine