Kids Pre and Post Sports Routine
Kids Pre and Post Sports Routine
By SpringSpot
A foam rolling, static stretching and a warm up routine for kids to do before a sports activity or workout. They can also do the foam rolling and stretching routines after or anytime.
Pillar

Movement & Exercise

Age

7-17 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

25 mins

Skill

Level I

Bolt value

50

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