Kids Foam Rolling Routine
Kids Foam Rolling Routine
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

7-17 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

10 min

Skill

Level I

Bolt value

20

Steps
  1. Play the video and follow along
Start Activity
Full body foam rolling routine to do before and/or after working out, or anytime you need!