Kids Warmup and Dynamic Stretching Routine
Kids Warmup and Dynamic Stretching Routine
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

5-17 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

10 min

Skill

Level I

Bolt value

20

Steps
  1. Play the video and follow along
Start Activity
Quick dynamic stretching & warmup routine to get your body ready for a workout or sports activity.
Skills & Benefits
  • Core strength
  • Upper body strength
  • Stability
  • Balance
  • Coordination
  • Cardiovascular fitness
  • Peak performance
  • Release tension
  • Increase blood flow
  • Stretch
  • Activate and prime muscles
What's included
  • Activity Video
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