Food & Earth, Art & Creation, Movement & Exercise
AgeAll Ages
Best suited forIndividuals, Small groups, Medium groups, Large groups
1 hr 30 mins
SkillLevel I
Bolt value325
-
Food & Earth | Rest & Recovery | Art & Creation
What does it take to be healthy?Learn all about what it takes to be healthy by exploring SpringSpot’s six pillars - FRAMES!
10 mins 5 yrs-Adult Level I -
Food & Earth
Healthy PlateLearn about whole foods and why they are so important to your overall wellbeing.
10 mins 3-12 yrs Level I -
Rest & Recovery
Restorative Breath MeditationGuided meditation for adults. A restorative breath-focused meditation for adults.
10 mins Adult Level I -
Art & Creation
Tissue Paper BouquetWith this activity, you can learn about the history of gifting flowers and reflect on all the people you’re grateful for. Then, let them know you’re thankful by gifting them a tissue paper flower bouquet!
15 mins 3-12 yrs Level I -
Movement & Exercise
Quick Pre and Post Workout Stretching RoutineQuick stretching and mobility routine to do before and/or after working out, or anytime!
10 mins Adult Level I -
Emotions
Boost Your MindsetBoost your mindset with this activity designed to help you cultivate a positive growth mindset. A positive mindset is the first step towards happiness and success!
20 mins 6-17 yrs Level I -
Social Connections
Car Ride FunQuestion prompts and a handful of clever riddles that you can try with your kids in the car.
15 mins 3-12 yrs Level I