Restorative Breath Meditation
Restorative Breath Meditation
By SpringSpot
Overview
Pillar

Rest & Recovery

Age

Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

40

Steps
  1. Listen to Meditation Audio
Start Activity
Guided meditation for adults. A restorative breath-focused meditation for adults.