Stretching Routine
Stretching Routine
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

40

Steps
  1. Play the video and follow along
Start Activity
Quick stretching and mobility routine to do before and/or after working out, or anytime!