Yoga Flow - For Runners
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel I
Bolt value60
Steps
- Prepare music
- Play the video and follow along
Start Activity
If you are a frequent runner, or cyclist and/or sit for many hours of your day, at a desk or driving, this flow is perfect for you.
Skills & Benefits
- Improved flexibility and mobility
- Mindfulness
- Breath control
- Muscular balance
- Activity Video
Quick Pre and Post Workout Stretching Routine
Foam Rolling Routine
Stretching and Mobility - 30 min