Measure Your Heart Rate
Overview
Pillar
Rest & Recovery
Age6-12 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
15 min
SkillLevel II
Bolt value50
Steps
- Print handout
- Play the video and follow along
Start Activity
Learn how to measure your baseline heart rate. Compare your heart rate when you are resting and after you have exercised.