Measure Your Heart Rate
Measure Your Heart Rate
By SpringSpot
Overview
Pillar

Rest & Recovery

Age

6-12 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

15 min

Skill

Level II

Bolt value

65

Steps
  1. Print handout
  2. Play the video and follow along
Start Activity
Learn how to measure your baseline heart rate. Compare your heart rate when you are resting and after you have exercised.
Skills & Benefits
  • Learn how to measure your heart rate
  • Record and compare your measurements
Safety & More
  • Clear a space where you can move around
  • Have an adult supervise while kids are doing this activity
What's included
  • Heart Record Chart
  • Activity Video
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