Find Your Heart Rate
Find Your Heart Rate
By SpringSpot
Overview
Pillar

Rest & Recovery

Age

5-12 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

15 min

Skill

Level I

Bolt value

65

Steps
  1. Print handouts
  2. Play the video and follow along
Start Activity
Learn how to find your heart rate by feeling your pulse. Practice counting your pulse with a timer, then record your results to find your heart rate!
Skills & Benefits
  • Learn how to find your pulse
  • Record your results and find your heart rate in beats per minute
What's included
  • Find Your Pulse Worksheet
  • Activity Video
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