Skills & Benefits

• Builds proper running form and breathing rhythm
• Improves endurance, coordination, and posture
• Teaches warm-up and cool-down habits for injury prevention
• Boosts confidence and body awareness
• Encourages healthy parent–child bonding and lifelong fitness habits

Things to Know

• Shoes Matter! Make sure your shoes feel comfy. Track your miles with an app like Strava. Replace them every 300–500 miles to stay injury-free.