Running Dynamic Warm Up
Running Dynamic Warm Up
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

9 yrs-Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

20

Steps
  1. Leg Swings - Forward and Backward
  2. Leg Swings - Side to Side
  3. High Knees
  4. Butt Kickers
  5. Walking Lunges
  6. Arm Circles
  7. Hip Circles - Open the Gate
  8. Hip Circles - Close the Gate
  9. Inchworm - Forward and Back
Start Activity
This dynamic warmup prepares your body for running and enhances performance and reduces injury risk.
Skills & Benefits
  • Increases joint mobillity and range of motion
  • Enhances athletic performance
  • Reduces risk of injury
  • Increases blood flow
  • Prepares body for running
Safety & More
  • If at any point you experience pain or discomfort, stop and rest.
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