Morning Upper Body Mobility
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
10 min
SkillLevel I
Bolt value40
Steps
- Play the video and follow along
Start Activity
Daily Morning Mobility to keep your joints mobile and jump start your day.
Skills & Benefits
- Learn to express your joints full range of motion
- Improve circulation
- Prevent stiffness
- Improve mobility
- Reduce risk of injury
- All movements should be pain free. If you find area of pain reduce your range of motion with that particular activity. Consult with a PT for further evaluation.
- Activity Video
Spine and Lower Body Mobility
Stretching and Mobility - 30 min
Quick Pre and Post Workout Stretching Routine