Kids Agility Ladder Drills
Overview
Pillar
Movement & Exercise
Age7-12 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
5 min
SkillLevel I
Bolt value45
Steps
- Play the video and follow along
Start Activity
Improve your quickness, agility and get their heart rate up in this quick agility ladder activity.
Skills & Benefits
- Improve agility, quickness, speed
- Improve cardiovascular fitness
- Improve coordination
- Make sure you have a clear space to safely move around.
- Activity Video
Kids Strength and Conditioning Workout
Kids HIIT
Kids Strength Workout