Deep Breath Night Meditation
Deep Breath Night Meditation
By SpringSpot
Overview
Pillar

Rest & Recovery

Age

Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

10 min

Skill

Level I

Bolt value

45

Steps
  1. Listen to Meditation Audio
Start Activity
A deep breath exercise meditation for adults.
Skills & Benefits
  • Learn to relax
  • Get ready for bed
What's included
  • Meditation Audio
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