3-Month Training Plan

By SpringSpot

Jumpstart the new year with this easy-to-follow 3-month schedule of workouts that include cardio and core, total body strength and stretching and mobility.

Pillar

Movement & Exercise

Age

Adult

Skills & Benefits

Build consistency
Progressively ramp up
Build strength
Improve mobility
Improve balance

Duration

12 weeks

Skill

Level I, II, III

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