1-Month Starter Training Plan
A 1-month training plan for those just starting out.
Pillar
Movement & Exercise
AgeAdult
Skills & Benefits- Balance
- Coordination
- Improved proprioception
- Improved core strength and stability
- Enhanced balance
- Enhanced coordination
- Improved proprioception
- Comprehensive strength and stability across the entire body
Duration
4 weeks
SkillLevel I
3-Month Training Plan