Youth Fitness Tests
Youth Fitness Tests
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

10-17 yrs

Best suited for

Small groups, Medium groups, Large groups

Time

15 min

Skill

Level I

Bolt value

40

Steps
  1. Print handout
  2. Find Partner and Gather equipment
  3. Stretch and warm up
  4. Perform test
Start Activity
3 fitness tests to determine baseline strength, endurance and power.
Skills & Benefits
  • Core strength
  • Endurance
  • Upper body strength and endurance
  • Lower body strength and power
What's included
  • Fitness Tests Video
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