Youth Fitness Assessment
Youth Fitness Assessment
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

10-17 yrs

Best suited for

Small groups, Medium groups, Large groups

Time

15 min

Skill

Level I

Bolt value

40

Steps
  1. 90-Degree Push-Up Test
  2. Curl-Up Test
  3. Standing Long Jump Test
  4. 2 Liners Test
Start Activity
Four (4) tests to determine your baseline strength, endurance and power: Upper body: The Right-Angle Push-Up test Abdominal strength: the Curl-Up Test Lower body strength and power: the Standing Long Jump Test Speed and Endurance: Liners on sport court
Skills & Benefits
  • Core strength
  • Endurance
  • Upper body strength and endurance
  • Lower body strength and power
What's included
  • Fitness Tests Video
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