Yoga Flow - Live
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel I
Bolt value60
Steps
- Prepare for Class
- Start class
Start Activity
Move your body, calm your mind and restore.
Skills & Benefits
- Improved flexibility and mobility
- Improved body awareness
- Practice on breathwork
- Improved state of calm
- Class link
Stretching and Mobility - 30 min
Yoga Flow - For Runners