Yoga Flow - Half Moon
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel I
Bolt value60
Steps
- Play the video and follow along
Start Activity
Enjoy stretching your body in this Vinyasa flow with a short core sequence in the middle.
Skills & Benefits
- Help prevent injuries
- Stretch and lengthen
- Activity Video
Yoga Flow - Half Moon 2
Stretching and Mobility - 30 min
Cardio and Core - Coordination