Total Body Strength - Quick Full-Body
Total Body Strength - Quick Full-Body
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

30 min

Skill

Level II

Bolt value

45

Steps
  1. Prepare your space
  2. Play the video and follow along
Start Activity
A brief yet efficient total-body strength routine.
Skills & Benefits
  • Build lean muscle mass
  • Balance
  • Stability
  • Core stability
  • Coordination
  • Cardiorespiratory fitness
  • Muscular balance
What's included
  • Activity Video
  • Music playlist
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