Total Body Strength - Glutes
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel I
Bolt value60
Steps
- Play the video and follow along
Start Activity
Build strength from head to toe. Resistance training to keep muscles strong to prevent injuries.
Skills & Benefits
- Improve muscle strength
- Tone
- Some previous experience lifting weights is needed as we challenge our stability with asymmetrical exercises, balancing exercises, etc.
- Activity Video
Total Body Strength - Endurance
Total Body Strength - Delts
Cardio and Core - Glutes