Total Body Strength - Endurance
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel I
Bolt value60
Steps
- Play the video and follow along
Start Activity
An endurance workout using hand weights and resistance bands.
Skills & Benefits
- Helps build lean muscle mass
- Stability
- Cardiorespiratory fitness
- Some previous experience lifting weights is needed as we challenge our stability with asymmetrical exercises, balancing exercises, etc.
- Activity Video
Total Body Strength - Glutes
Total Body Strength - Delts
Cardio and Core - Glutes