Tech Neck Prevention Routine
Tech Neck Prevention Routine
By SpringSpot
Overview
Pillar

Movement & Exercise, Rest & Recovery

Age

5 yrs-Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

20

Steps
  1. Upper Trap and Levator Stretch
  2. Doorway Pec Minor Stretch
  3. Chin Tucks
  4. Wall Angels
  5. YTA
Start Activity
Combat screen-time posture with this quick routine to prevent and correct tech neck.