Superhero Guided Meditation
Overview
Pillar
Emotions
Age3-12 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
5 min
SkillLevel I
Bolt value50
Steps
- Find a safe space to lie down
- Listen to the meditation and follow along
Start Activity
With this guided meditation, kids can take a moment to find calm and unlock their inner superhero!
Skills & Benefits
- Mindfulness
- Build confidence
- Activity Audio
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