Superhero Guided Meditation
Superhero Guided Meditation
By SpringSpot
Overview
Pillar

Emotions

Age

3-12 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

50

Steps
  1. Find a safe space to lie down
  2. Listen to the meditation and follow along
Start Activity
With this guided meditation, kids can take a moment to find calm and unlock their inner superhero!