Stretching and Mobility - 30 min
Stretching and Mobility - 30 min
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

30 min

Skill

Level I

Bolt value

60

Steps
  1. Play the video and follow along
Start Activity
Stretch common tight areas and improve your mobility (available joint range of motion).
Skills & Benefits
  • Flexibility
  • Mobility
  • Mindfulness
  • Breath control
What's included
  • Activity Video
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