Spine and Lower Body Mobility
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
15 min
SkillLevel I
Bolt value50
Steps
- Play the video and follow along
Start Activity
Daily Mobility Routine focuses on your spine, hips, knees and ankles.
Skills & Benefits
- Prevent stiffness
- Improve mobility
- Reduce risk of injury
- Promote good circulation
- All movements should be pain free. If you find area of pain reduce your range of motion with that particular activity. Consult with a PT for further evaluation.
- Follow along exercise routine
Morning Upper Body Mobility
Stretching and Mobility - 30 min
Fitness Assessment Strength Balance Mobility