Running Dynamic Warm Up
Running Dynamic Warm Up
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

9 yrs-Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

20

Steps
  1. Leg Swings - Forward and Backward
  2. Leg Swings - Side to Side
  3. High Knees
  4. Butt Kickers
  5. Walking Lunges
  6. Arm Circles
  7. Hip Circles - Open the Gate
  8. Hip Circles - Close the Gate
  9. Inchworm - Forward and Back
Start Activity
This dynamic warmup prepares your body for running and enhances performance and reduces injury risk.