Run
Run
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

8 yrs-Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

15 min

Skill

Level I

Bolt value

30

Steps
  1. Prepare music
  2. Before you run
  3. Run
Start Activity
Lace up and run with the basics of good form, breathing, and pacing.