Restorative Breath Meditation
Overview
Pillar
Rest & Recovery
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
5 min
SkillLevel I
Bolt value40
Steps
- Listen to Meditation Audio
Start Activity
Guided meditation for adults. A restorative breath-focused meditation for adults.
Skills & Benefits
- Reduce stress
- Practice breathing
- Find a safe place to sit or lay comfortably.
- Meditation Audio
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