Quick Warmup
Quick Warmup
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

8-17 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

10 min

Skill

Level I

Bolt value

20

Steps
  1. Prisoner Squats
  2. Star Lunges
  3. Jumping Jacks
  4. Ball Lift and Chop
  5. High Knee Steps
Start Activity
Get your body ready for a workout, sports activity or strength assessment.
Skills & Benefits
  • Injury prevention
  • Stability
  • Balance
  • Coordination
  • Cardiovascular fitness
  • Peak performance
What's included
  • Video