Quick Stretch
Quick Stretch
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

5-17 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

10

Steps
  1. Play the video and follow along
Start Activity
Quick stretching routine to do before and/or after a sports event, working out, or anytime!
Skills & Benefits
  • Flexibility
  • Mobility
  • Balance
What's included
  • Activity Video
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