Skills & Benefits

• Improves mobility in hips, knees, and shoulders.
• Activates major running muscles.
• Increases circulation and body temperature.
• Enhances running performance.
• Reduces risk of injury.
• Builds balance and coordination.

Safety & More

• Please make sure to:
• Choose a flat, open space to move in.
• Wear supportive shoes.
• Move within your comfortable range of motion.
• Skip or modify any exercise that causes pain.
• Consult a medical professional before beginning a new exercise routine if needed.

Things to Know

• No equipment or mat required.
• All movements are bodyweight only.
• Suitable for all fitness levels.
• Can be done outdoors or indoors.
• Takes less than 5 minutes to complete.
• Designed specifically for runners.
• Do at a steady, controlled pace.