Nutrition Tips for Active Kids
Overview
Pillar
Food & Earth
Age11 yrs-Adult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
10 min
SkillLevel I
Bolt value60
Steps
- Print handout
Start Activity
Tips for preparing healthy, nutritious meals or snacks for your active kids, that will boost their performance in their activities.
Skills & Benefits
- Learn when kids should eat before, during and after athletic activities
- Learn what kids need to eat
- Learn what makes a balanced meal
- Tips for proper hydration
- Nutrition Tips for Active Kids Handout
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