Kids Strength Workout
Kids Strength Workout
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

5-12 yrs

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

10 min

Skill

Level I

Bolt value

80

Steps
  1. Hip Raises
  2. Forearm Plank
  3. Superhero Hold
  4. Squats
  5. Walking Lunges
  6. Pushups
  7. Burpees
Start Activity
Get a well-rounded strength & cardio workout in less than 15 minutes!
Skills & Benefits
  • Learn the proper form for key strength exercises
  • Strengthen your entire body (legs, core, arms)
Safety & More
  • Some space required to walk around (indoor or outdoor)
  • Bring your water bottle
What's included
  • Activity Video
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