Kids Strength Workout
Overview
Pillar
Movement & Exercise
Age5-12 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
10 min
SkillLevel I
Bolt value80
Steps
- Play the video and follow along
Start Activity
Get a well-rounded strength & cardio workout in less than 15 minutes!
Skills & Benefits
- Learn the proper form for key strength exercises
- Strengthen your entire body (legs, core, arms)
- Some space required to walk around (indoor or outdoor)
- Bring your water bottle
- Activity Video
Kids Strength and Conditioning Workout
Kids Mobility Flexibility and Balance
Kids HIIT