Kids Strength and Conditioning Workout
Overview
Pillar
Movement & Exercise
Age5-12 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
10 min
SkillLevel I
Bolt value45
Steps
- Play Activity Video and follow along
Start Activity
Strengthen your core, legs, arms and hearts, while learning proper form.
Skills & Benefits
- Learn proper form for key exercises
- Strengthen your entire body (legs, core, arms)
- Improve cardiorespiratory endurance
- Learn how to stretch before and after a workout
- Minimal space is required
- Bring your water bottle
- Activity Video
Kids Strength Workout
Kids Agility Ladder Drills
Kids HIIT