Kids Static Stretching Routine
Overview
Pillar
Movement & Exercise
Age5-17 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
5 min
SkillLevel I
Bolt value10
Steps
- Play the video and follow along
Start Activity
Quick static stretching routine to do before and/or after a sports event, working out, or anytime!
Skills & Benefits
- Flexibility
- Mobility
- Balance
- Activity Video
Related Activities
Kids Foam Rolling Routine