Kids Foam Rolling Routine
Overview
Pillar
Movement & Exercise
Age7-17 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
10 min
SkillLevel I
Bolt value20
Steps
- Play the video and follow along
Start Activity
Full body foam rolling routine to do before and/or after working out, or anytime you need!
Skills & Benefits
- Flexibility
- Mobility
- Mindfulness
- Breathing
- Release tension
- Activity Video
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