Fitness Assessment Strength Balance Mobility
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
15 min
SkillLevel I
Bolt value50
Steps
- Stretch and warm up
- Play the video and follow along
Start Activity
Find out where you are in terms of overall strength, mobility, and cardiovascular fitness.
Skills & Benefits
- Core strength
- Balance
- Cardiovascular fitness
- Correct exercise form
- Self awareness
- Self-care
- Stretch and warmup before doing the assessment
- Activity Video
Stretching and Mobility - 30 min
Cardio and Core - Stability
Anytime Anywhere Quick Workout (Equipment-free)