Find Your Heart Rate
Overview
Pillar
Rest & Recovery
Age5-12 yrs
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
15 min
SkillLevel I
Bolt value50
Steps
- Print handouts
- Play the video and follow along
Start Activity
Learn how to find your heart rate by feeling your pulse. Practice counting your pulse with a timer, then record your results to find your heart rate!