Dynamic Warmup Routine
Dynamic Warmup Routine
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

5 yrs-Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

25

Steps
  1. Arm Circles
  2. Open and Close Arms
  3. Standing Hip Circles
  4. Low-Impact Butt Kicks
  5. Reverse Lunge to Knee Drive
  6. Alternating Side Lunges
Start Activity
Loosen up before your run with dynamic stretches—no mat or equipment needed!