Core Circuit Workout 2
Core Circuit Workout 2
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

7 yrs-Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

10 min

Skill

Level II

Bolt value

50

Steps
  1. Prepare your space
  2. Booty Band Bridge Clam combo
  3. Reverse Crunches
  4. Supine Knee Sway
  5. Crunches
  6. Forearm Plank
Start Activity
Perform 1 or ideally 2 rounds of this core circuit, with minimal rest in between the exercises, to strengthen your entire core, enhance stability, and create a solid foundation to build on.
Skills & Benefits
  • Balance
  • Coordination
  • Improved proprioception
  • Improved core strength and stability
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