Core Circuit Workout
Core Circuit Workout
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

7 yrs-Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

10 min

Skill

Level I

Bolt value

50

Steps
  1. Prepare your space
  2. Bridge
  3. Deadbugs
  4. Bird-dogs
  5. Floor cobras
  6. Plank
  7. Bridge
  8. Deadbugs
  9. Bird-dogs
  10. Floor cobras
  11. Plank
Start Activity
Perform 1 or ideally 2 rounds of this core circuit, with minimal rest in between the exercises, to strengthen your entire core, enhance stability, and create a solid foundation to build on.
Skills & Benefits
  • Balance
  • Coordination
  • Improved proprioception
  • Improved core strength and stability
Safety & More
  • We recommend doing this core circuit twice a week to build strength.
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