Core Circuit Workout
Core Circuit Workout
By SpringSpot
Overview
Pillar

Movement & Exercise

Age

7 yrs-Adult

Best suited for

Individuals, Small groups, Medium groups, Large groups

Time

5 min

Skill

Level I

Bolt value

25

Steps
  1. Prepare your space
  2. Bridge
  3. Dead Bugs
  4. Bird-dogs
  5. Floor cobras
  6. Plank
Start Activity
Foundational core focused workout that strengthens and enhances stability.