Core Circuit Workout
Overview
Pillar
Movement & Exercise
Age7 yrs-Adult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
5 min
SkillLevel I
Bolt value25
Steps
- Prepare your space
- Bridge
- Dead Bugs
- Bird-dogs
- Floor cobras
- Plank
Start Activity
Foundational core focused workout that strengthens and enhances stability.
Skills & Benefits
- Balance
- Coordination
- Improved proprioception
- Improved core strength and stability
- We recommend doing this core circuit twice a week to build strength.
Core Circuit Workout 2
Cardio and Core - Booty Burner
Cardio and Core - Metabolic Oblique Burner