Cardio and Core - With Pilates Ball
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel II
Bolt value60
Steps
- Prepare music
- Play the video and follow along
Start Activity
A fun, playful, pilates-infused, total core and cardio workout where we play with a pilates ball and work out muscles you may not even know you had!
Skills & Benefits
- Core strength
- Core stability
- Balance
- Coordination
- Mobility
- Flexibility
- Cardiovascular fitness
- Improved posture
- Spine health
- Low-impact cardio
- Activity Video
- Music Playlist
Cardio and Core - Coordination
Cardio and Core - Balance
Cardio and Core - Stability