Cardio and Core - Stability
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
45 min
SkillLevel I
Bolt value60
Steps
- Play the video and follow along
Start Activity
Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles.
Skills & Benefits
- Help prevent injuries
- Strengthen and tone
- Activity Video
Cardio and Core - Balance
Cardio and Core - Coordination
Cardio and Core - Glutes