Cardio and Core - Short Equipment Free
Overview
Pillar
Movement & Exercise
AgeAdult
Best suited forIndividuals, Small groups, Medium groups, Large groups
Time
30 min
SkillLevel I
Bolt value60
Steps
- Prepare music
- Play the video and follow along
Start Activity
A well-rounded, total core and cardio workout using just your bodyweight.
Skills & Benefits
- Core strength
- Core stability
- Coordination
- Cardiovascular fitness
- Improved posture
- Spine health
- Low impact
- Balance
- Activity Video
- Music playlist
Anytime Anywhere Quick Workout (Equipment-free)
Cardio and Core - Balance
Stretching and Mobility - 30 min